Freedom and Health….

Working with my new client, Rick this weekend at this gorgeous undisclosed Beach campground.

 A chance to hike and do light body workouts as well as zero in on Rick’s new diet plan for 2016. His goal is to lose 30 lbs and get back in college shape. He used to run and swim, but now gets tired easily and is on half dozen medications.

With his new diet, he WILL lose weight and be off most of the pills by the end of the year.  What’s YOUR 2016 HEALTH Goal ?  I’m here to help.

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